HAMBURGER BUNS vs POTATO ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 9 out of 13 nutrient categories

HAMBURGER BUNS: 2 vs POTATO ROLLS: 9 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	POTATO ROLLS	Winner
Calories	300 cal	257 cal
Protein	8 g	11.4 g
Carbs	48 g	45.7 g
Fat	9 g	4.3 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	POTATO ROLLS	Winner
Niacin	4 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	HAMBURGER BUNS	POTATO ROLLS
Calcium, Ca	160 MG	286 MG
Iron, Fe	2.9 MG	3.1 MG
Sodium, Na	480 MG	329 MG

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