HAMBURGER BUNS vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED SUPER SUB BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
ENRICHED SUPER SUB BUNS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 262 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 48.5 g | 46.3 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 82 MG | 8 MG | |
| Sodium, Na | 455 MG | 450 MG |