HAMBURGER BUNS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	271 cal	276 cal
Protein	8.2 g	10.3 g
Carbs	52.9 g	48.3 g
Fat	2.9 g	3.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD
Niacin	4.1 MG	6.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	106 MG	138 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	82 MG	90 MG
Sodium, Na	588 MG	466 MG

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