HAMBURGER BUNS vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGELS wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 3
vs
EVERYTHING MINI BAGELS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 318 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 35.1 g | 56.5 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 316 MG | 412 MG |