HAMBURGER BUNS vs PARISIAN BAGUETTE
Nutrition comparison per 100 g serving
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PARISIAN BAGUETTE wins in 7 out of 10 nutrient categories
HAMBURGER BUNS: 0
vs
PARISIAN BAGUETTE: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | PARISIAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PARISIAN BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAMBURGER BUNS | PARISIAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 404 MG | 554 MG |