HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 2
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 222 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 378 MG | 444 MG |