HAMBURGER BUNS vs ONION BAGEL
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 8
vs
ONION BAGEL: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 258 cal | 336 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 48.5 g | 66.4 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ONION BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | HAMBURGER BUNS | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 409 MG | 425 MG |