HAMBURGER BUNS vs ENRICHED 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
ENRICHED 100% WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 79 MG | 29 MG | |
| Sodium, Na | 561 MG | 365 MG |