HAMBURGER BUNS vs PEACH

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 10 vs PEACH: 2 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	PEACH	Winner
Calories	282 cal	411 cal
Protein	7.7 g	4.4 g
Carbs	51.3 g	53.3 g
Fat	2.6 g	22.2 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PEACH	Winner
Folate, total	0 UG	36 UG
Niacin	3.1 MG	1.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	HAMBURGER BUNS	PEACH
Calcium, Ca	103 MG	22 MG
Iron, Fe	2.8 MG	1.6 MG
Sodium, Na	462 MG	344 MG

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