HAMBURGER BUNS vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 267 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 500 MG | 511 MG |