HAMBURGER BUNS vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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GARLIC CIABATTA wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
GARLIC CIABATTA: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 54.1 g | 47.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 9 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 108 MG | 70 MG | |
| Sodium, Na | 500 MG | 596 MG |