HAMBURGER BUNS vs BAKERY BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs BAKERY BUNS: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BAKERY BUNS	Winner
Calories	259 cal	284 cal
Protein	9.4 g	9.0 g
Carbs	51.8 g	52.2 g
Fat	2.4 g	3.0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BAKERY BUNS	Winner
Folate, total	0 UG	107 UG
Niacin	3.5 MG	4.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BAKERY BUNS
Calcium, Ca	118 MG	119 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	435 MG	493 MG

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