HAMBURGER BUNS vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

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LARGE WHEAT BREAD wins in 8 out of 16 nutrient categories

HAMBURGER BUNS: 3 vs LARGE WHEAT BREAD: 8 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	LARGE WHEAT BREAD	Winner
Calories	263 cal	246 cal
Protein	8.8 g	8.8 g	Tie
Carbs	47.4 g	49.1 g
Fat	4.4 g	3.5 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	LARGE WHEAT BREAD	Winner
Folate, total	0 UG	63 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	LARGE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	123 MG
Sodium, Na	404 MG	368 MG

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