HAMBURGER BUNS vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 5 out of 10 nutrient categories

HAMBURGER BUNS: 2 vs FRENCH ROLLS: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	FRENCH ROLLS	Winner
Calories	263 cal	263 cal	Tie
Protein	8.8 g	10.5 g
Carbs	47.4 g	52.6 g
Fat	4.4 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	FRENCH ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	HAMBURGER BUNS	FRENCH ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	404 MG	553 MG

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