HAMBURGER BUNS vs 100% WHOLE WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ITALIAN BREAD wins in 6 out of 10 nutrient categories

HAMBURGER BUNS: 3 vs 100% WHOLE WHEAT ITALIAN BREAD: 6 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	100% WHOLE WHEAT ITALIAN BREAD	Winner
Calories	0 cal	257 cal
Protein	0 g	11.4 g
Carbs	0 g	45.7 g
Fat	0 g	2.9 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	HAMBURGER BUNS	100% WHOLE WHEAT ITALIAN BREAD	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	229 MG
Sodium, Na	0 MG	629 MG

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