HAMBURGER BUNS vs BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BREAD wins in 7 out of 10 nutrient categories

HAMBURGER BUNS: 2 vs BREAD: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	BREAD	Winner
Calories	300 cal	394 cal
Protein	8 g	16.7 g
Carbs	48 g	13.6 g
Fat	9 g	30.3 g
Fiber	2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	HAMBURGER BUNS	BREAD
Calcium, Ca	40 MG	91 MG
Iron, Fe	2.9 MG	4.1 MG
Sodium, Na	440 MG	500 MG

Ad 728x90