HAMBURGER BUNS vs OUTDOOR GOURMET ROLLS
Nutrition comparison per 100 g serving
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OUTDOOR GOURMET ROLLS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
OUTDOOR GOURMET ROLLS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.3 g | 9.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 83 MG | 79 MG | |
| Sodium, Na | 417 MG | 539 MG |