HAMBURGER BUNS vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs HAWAIIAN ROLLS: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	HAWAIIAN ROLLS	Winner
Calories	270 cal	268 cal
Protein	8.1 g	9.8 g
Carbs	54.1 g	46.3 g
Fat	2.7 g	4.9 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HAWAIIAN ROLLS	Winner
Niacin	2.7 MG	2.0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HAWAIIAN ROLLS
Calcium, Ca	95 MG	98 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	108 MG	171 MG
Sodium, Na	500 MG	463 MG

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