HAMBURGER BUNS vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
WHEAT SANDWICH BUNS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 0 g | 47.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 561 MG |