HAMBURGER BUNS vs RUSTIC WHITE ARTISAN - CRAFTED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
RUSTIC WHITE ARTISAN - CRAFTED BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC WHITE ARTISAN - CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC WHITE ARTISAN - CRAFTED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC WHITE ARTISAN - CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 509 MG | 500 MG |