HAMBURGER BUNS vs FLATBREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 4 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
FLATBREAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 404 MG | 750 MG |