HAMBURGER BUNS vs AMERICAN BEAUTY ENRICHED BREAD
Nutrition comparison per 100 g serving
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AMERICAN BEAUTY ENRICHED BREAD wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
AMERICAN BEAUTY ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | AMERICAN BEAUTY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | AMERICAN BEAUTY ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | AMERICAN BEAUTY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 404 MG | 0 MG |