HAMBURGER BUNS. vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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CIABATTA BREAD wins in 6 out of 14 nutrient categories

HAMBURGER BUNS.: 4 vs CIABATTA BREAD: 6 (4 ties)

Overview

Nutrient	HAMBURGER BUNS.	CIABATTA BREAD	Winner
Calories	281 cal	234 cal
Protein	10.9 g	10.9 g	Tie
Carbs	51.6 g	46.9 g
Fat	3.1 g	0.8 g
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS.	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS.	CIABATTA BREAD
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	141 MG	0 MG
Sodium, Na	438 MG	531 MG

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