HAMBURGER vs ORIGINAL SOURDOUGH
Nutrition comparison per 100 g serving
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ORIGINAL SOURDOUGH wins in 5 out of 10 nutrient categories
HAMBURGER: 2
vs
ORIGINAL SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | HAMBURGER | ORIGINAL SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 41.2 g | 49.0 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | ORIGINAL SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | ORIGINAL SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 388 MG |