HAMBURGER vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HAMBURGER wins in 8 out of 15 nutrient categories

HAMBURGER: 8 vs HOT DOG BUNS: 3 (4 ties)

Overview

Nutrient	HAMBURGER	HOT DOG BUNS	Winner
Calories	279 cal	333 cal
Protein	9.3 g	8.9 g
Carbs	44.2 g	55.6 g
Fat	5.8 g	2.2 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	HOT DOG BUNS	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER	HOT DOG BUNS
Calcium, Ca	140 MG	44 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	0 MG	200 MG
Sodium, Na	488 MG	533 MG

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