HAMBURGER vs CHALLAH
Nutrition comparison per 100 g serving
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HAMBURGER wins in 6 out of 13 nutrient categories
HAMBURGER: 6
vs
CHALLAH: 5
(2 ties)
Overview
Vitamins
| Vitamin | HAMBURGER | CHALLAH | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 491 MG |