HAMBURGER vs WHOLE GRAIN WHEAT SUBS ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER wins in 8 out of 13 nutrient categories

HAMBURGER: 8 vs WHOLE GRAIN WHEAT SUBS ROLLS: 2 (3 ties)

Overview

Nutrient	HAMBURGER	WHOLE GRAIN WHEAT SUBS ROLLS	Winner
Calories	186 cal	282 cal
Protein	9.3 g	9.9 g
Carbs	44.2 g	56.3 g
Fat	2.3 g	3.5 g
Fiber	9.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER	WHOLE GRAIN WHEAT SUBS ROLLS
Calcium, Ca	93 MG	0 MG
Iron, Fe	6.3 MG	0 MG
Sodium, Na	465 MG	507 MG

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