HAMBURG SLICED ENRICHED ROLLS vs POTATO BUNS
Nutrition comparison per 100 g serving
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HAMBURG SLICED ENRICHED ROLLS wins in 10 out of 14 nutrient categories
HAMBURG SLICED ENRICHED ROLLS: 10
vs
POTATO BUNS: 3
(1 ties)
Overview
| Nutrient | HAMBURG SLICED ENRICHED ROLLS | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURG SLICED ENRICHED ROLLS | POTATO BUNS | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 95 UG | |
| Niacin | 5.6 MG | 3.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURG SLICED ENRICHED ROLLS | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 442 MG | 509 MG |