HAMBERGER BUNS vs RESTAURANT RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT RYE BREAD wins in 10 out of 14 nutrient categories
HAMBERGER BUNS: 2
vs
RESTAURANT RYE BREAD: 10
(2 ties)
Overview
| Nutrient | HAMBERGER BUNS | RESTAURANT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBERGER BUNS | RESTAURANT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBERGER BUNS | RESTAURANT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 488 MG | 533 MG |