HAMAKUA MACADAMIA NUT vs MINI CRUNCH
Nutrition comparison per 100 g serving
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MINI CRUNCH wins in 8 out of 11 nutrient categories
HAMAKUA MACADAMIA NUT: 2
vs
MINI CRUNCH: 8
(1 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT | MINI CRUNCH | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT | MINI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT | MINI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 536 MG | 50 MG |