HAM & WHITE CHEDDAR SANDWICH vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HARMONIOUS HAM SANDWICH wins in 5 out of 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 4
vs
HARMONIOUS HAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 214 cal | |
| Protein | 15.0 g | 14.3 g | |
| Carbs | 20.2 g | 24.0 g | |
| Fat | 7.8 g | 7.6 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 210 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 891 MG | 550 MG |