HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs PORK EGG ROLLS
Nutrition comparison per 100 g serving
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PORK EGG ROLLS wins in 5 out of 10 nutrient categories
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
vs
PORK EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 207 cal | |
| Protein | 19.5 g | 7.9 g | |
| Carbs | 20.8 g | 29.3 g | |
| Fat | 11.7 g | 6.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 1,000 MG | 421 MG |