HAM WEDGE SANDWICH vs TURKEY ROLL SANDWICH
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 5 out of 10 nutrient categories
HAM WEDGE SANDWICH: 5
vs
TURKEY ROLL SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | TURKEY ROLL SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 212 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 14.8 g | 25 g | |
| Fat | 6.1 g | 6.0 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | TURKEY ROLL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | TURKEY ROLL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 541 MG | 478 MG |