HAM TWIN vs PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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HAM TWIN wins in 7 out of 14 nutrient categories

HAM TWIN: 7 vs PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE: 4 (3 ties)

Overview

Nutrient	HAM TWIN	PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE	Winner
Calories	284 cal	324 cal
Protein	9.5 g	22.1 g
Carbs	51.4 g	2.9 g
Fat	4.7 g	25 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM TWIN	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAM TWIN	PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE
Calcium, Ca	122 MG	294 MG
Iron, Fe	3.0 MG	0.5 MG
Potassium, K	95 MG	0 MG
Sodium, Na	649 MG	956 MG

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