HAM & TURKEY SLIDERS vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & TURKEY SLIDERS wins in 6 out of 11 nutrient categories
HAM & TURKEY SLIDERS: 6
vs
EGG SALAD ON WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDERS | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 15.8 g | 7.8 g | |
| Carbs | 31.6 g | 25.2 g | |
| Fat | 7.9 g | 15.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY SLIDERS | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAM & TURKEY SLIDERS | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 596 MG | 539 MG |