HAM TRIANGLE WHITE SANDICH vs SANDWICH
Nutrition comparison per 100 g serving
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HAM TRIANGLE WHITE SANDICH wins in 8 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 8
vs
SANDWICH: 1
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 223 cal | |
| Protein | 12.6 g | 12.1 g | |
| Carbs | 28.3 g | 22.0 g | |
| Fat | 6.3 g | 10.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.4 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 559 MG | 515 MG |