HAM & SWISS WRAP vs BURRITO BEAN & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WRAP wins in 6 out of 10 nutrient categories
HAM & SWISS WRAP: 6
vs
BURRITO BEAN & CHEESE: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | BURRITO BEAN & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 226 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 19.8 g | 32.9 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | BURRITO BEAN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.3 MG |
Minerals
| Mineral | HAM & SWISS WRAP | BURRITO BEAN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 753 MG | 417 MG |