HAM & SWISS WEDGE vs TURKEY & CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HAM & SWISS WEDGE: 3
vs
TURKEY & CHEESE SUB: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 179 cal | 163 cal | |
| Protein | 16.0 g | 11.3 g | |
| Carbs | 16.7 g | 19.4 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Sodium, Na | 635 MG | 403 MG |