HAM & SWISS WEDGE vs TURKEY SANDWICH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM & SWISS WEDGE: 4 vs TURKEY SANDWICH: 4 (2 ties)

Overview

Nutrient	HAM & SWISS WEDGE	TURKEY SANDWICH	Winner
Calories	179 cal	205 cal
Protein	16.0 g	13.3 g
Carbs	16.7 g	26.5 g
Fat	6.4 g	3.3 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS WEDGE	TURKEY SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & SWISS WEDGE	TURKEY SANDWICH
Calcium, Ca	128 MG	132 MG
Iron, Fe	0.9 MG	4.8 MG
Sodium, Na	635 MG	603 MG

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