HAM & SWISS WEDGE vs HAM

Nutrition comparison per 100 g serving

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HAM & SWISS WEDGE wins in 5 out of 10 nutrient categories

HAM & SWISS WEDGE: 5 vs HAM: 4 (1 ties)

Overview

Nutrient	HAM & SWISS WEDGE	HAM	Winner
Calories	169 cal	198 cal
Protein	14.7 g	11.0 g
Carbs	20.6 g	22.8 g
Fat	2.9 g	6.3 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS WEDGE	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	HAM & SWISS WEDGE	HAM
Calcium, Ca	44 MG	126 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	801 MG	698 MG

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