HAM & SWISS SANDWICH vs PRETZEL SUB

Nutrition comparison per 100 g serving

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PRETZEL SUB wins in 5 out of 10 nutrient categories

HAM & SWISS SANDWICH: 4 vs PRETZEL SUB: 5 (1 ties)

Overview

Nutrient	HAM & SWISS SANDWICH	PRETZEL SUB	Winner
Calories	258 cal	229 cal
Protein	17.9 g	11.8 g
Carbs	25.5 g	31.8 g
Fat	8.5 g	5.3 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS SANDWICH	PRETZEL SUB	Winner
Vitamin C, total ascorbic acid	3.8 MG	3.5 MG

Mineral	HAM & SWISS SANDWICH	PRETZEL SUB
Calcium, Ca	220 MG	35 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	642 MG	712 MG

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