HAM & SWISS PRETZEL SUB vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS PRETZEL SUB wins in 7 out of 11 nutrient categories
HAM & SWISS PRETZEL SUB: 7
vs
SPINACH-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL SUB | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 322 cal | |
| Protein | 10.4 g | 8.8 g | |
| Carbs | 11.6 g | 43.1 g | |
| Fat | 5.8 g | 12.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL SUB | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS PRETZEL SUB | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,241 MG | 551 MG |