HAM & SWISS CROISSANT vs TURKEY & CHEESE SUB

Nutrition comparison per 100 g serving

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HAM & SWISS CROISSANT wins in 5 out of 10 nutrient categories

HAM & SWISS CROISSANT: 5 vs TURKEY & CHEESE SUB: 4 (1 ties)

Overview

Nutrient	HAM & SWISS CROISSANT	TURKEY & CHEESE SUB	Winner
Calories	188 cal	163 cal
Protein	8.4 g	11.3 g
Carbs	14.1 g	19.4 g
Fat	8.9 g	4.6 g
Fiber	0.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS CROISSANT	TURKEY & CHEESE SUB	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	HAM & SWISS CROISSANT	TURKEY & CHEESE SUB
Calcium, Ca	79 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	764 MG	403 MG

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