HAM & SWISS CHEESE SUB vs HAM TAILGATERS
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 6 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 6
vs
HAM TAILGATERS: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 224 cal | |
| Protein | 15.9 g | 13.8 g | |
| Carbs | 23.8 g | 23.3 g | |
| Fat | 7.7 g | 9.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | HAM TAILGATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 1,103 MG |