HAM SUB WHOLE vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN CIABATTA wins in 5 out of 10 nutrient categories
HAM SUB WHOLE: 4
vs
PESTO CHICKEN CIABATTA: 5
(1 ties)
Overview
| Nutrient | HAM SUB WHOLE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 234 cal | |
| Protein | 13.0 g | 17.3 g | |
| Carbs | 20.1 g | 20.6 g | |
| Fat | 4.2 g | 10.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB WHOLE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 3.6 MG |
Minerals
| Mineral | HAM SUB WHOLE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 837 MG | 500 MG |