HAM SUB vs TURKEY & CHEDDAR SANDWICH

Nutrition comparison per 100 g serving

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TURKEY & CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories

HAM SUB: 3 vs TURKEY & CHEDDAR SANDWICH: 6 (1 ties)

Overview

Nutrient	HAM SUB	TURKEY & CHEDDAR SANDWICH	Winner
Calories	188 cal	169 cal
Protein	14.5 g	14.9 g
Carbs	20 g	21.5 g
Fat	5.5 g	4.6 g
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SUB	TURKEY & CHEDDAR SANDWICH	Winner
Vitamin C, total ascorbic acid	0.5 MG	6.2 MG

Mineral	HAM SUB	TURKEY & CHEDDAR SANDWICH
Calcium, Ca	137 MG	256 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	745 MG	610 MG

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