HAM SUB vs DELUXE ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM SUB: 4
vs
DELUXE ROAST BEEF: 4
(2 ties)
Overview
| Nutrient | HAM SUB | DELUXE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 199 cal | |
| Protein | 14.5 g | 17.8 g | |
| Carbs | 20 g | 15.8 g | |
| Fat | 5.5 g | 7.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | DELUXE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | HAM SUB | DELUXE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 745 MG | 324 MG |