HAM SUB vs CHICKEN BACON & JALAPENO PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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CHICKEN BACON & JALAPENO PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
HAM SUB: 4
vs
CHICKEN BACON & JALAPENO PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | HAM SUB | CHICKEN BACON & JALAPENO PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 14.5 g | 16.4 g | |
| Carbs | 20 g | 17.4 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | CHICKEN BACON & JALAPENO PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | HAM SUB | CHICKEN BACON & JALAPENO PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 745 MG | 680 MG |