Ham Steaks vs ""CHOP
Nutrition comparison per 100 g serving
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Ham Steaks wins in 4 out of 10 nutrient categories
Ham Steaks: 4
vs
""CHOP: 2
(4 ties)
Overview
| Nutrient | Ham Steaks | ""CHOP | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | Ham Steaks | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,357 MG | 179 MG |