Ham Steaks vs ""CHOP

Nutrition comparison per 100 g serving

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Ham Steaks wins in 5 out of 10 nutrient categories

Ham Steaks: 5 vs ""CHOP: 3 (2 ties)

Overview

Nutrient	Ham Steaks	""CHOP	Winner
Calories	179 cal	183 cal
Protein	25 g	18.3 g
Carbs	3.6 g	0 g
Fat	7.1 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham Steaks	""CHOP	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	Ham Steaks	""CHOP
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	1,357 MG	172 MG

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